The Peanut Butta Runna

(1/2) Kacie I have a huuuuge dilemma :( Tomorrow is supposed to be my rest day. I worked out this week Monday-Saturday. Today I went for a 45 minute bike ride in the morning, but.... I ate SOOO MUCH TONIGHT. I had dinner out with friends and ate soooo much and was really full. Then later on we had a TON of cake and chocolate and I just feel really, really disgusting and REALLY FULL (my stomach hurts) ugh... I feel like going for like a 45 minute run tomorrow (even though I shouldn't....) Im

Sat, 18 May 2013 23:14:36 -0400

I didn’t get the second part of your message for some reason lovely:( x

sherry-blossom: Cinnamon vanilla oatmeal topped with banana,...

Sat, 18 May 2013 23:13:46 -0400

sherry-blossom:

Cinnamon vanilla oatmeal topped with banana, puffed amaranth and almond butter.

teaaddictedgeek: Moment of silence for people allergic to...

Sat, 18 May 2013 23:02:02 -0400

teaaddictedgeek:

Moment of silence for people allergic to peanuts

(try tahini or almond butter)

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Sat, 18 May 2013 21:58:01 -0400

Evening pick-me-up x

Sat, 18 May 2013 21:48:30 -0400

Evening pick-me-up x

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Sat, 18 May 2013 20:45:21 -0400

garden-of-vegan: coco-banana-mango smoothie

Sat, 18 May 2013 20:30:04 -0400

garden-of-vegan:

coco-banana-mango smoothie

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Sat, 18 May 2013 20:21:17 -0400

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Sat, 18 May 2013 20:16:54 -0400

I feel flabby and no longer muscular from not lifting weights for a week and such. Could I have loss muscle mass? Or just gain weight?

Sat, 18 May 2013 20:12:24 -0400

It’s really not possible to lose muscle mass or gain a significant amount of weight in a week. I’d say you’re just having a poor body image day and feeling that way. You’re probably just imagining it because you’ve felt inactive, don’t worry love:) I’m sure you still look great and will be just as strong when you get back to it x

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Sat, 18 May 2013 16:15:18 -0400

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Sat, 18 May 2013 16:07:31 -0400

khaleesi fitspo

Sat, 18 May 2013 15:35:54 -0400

khaleesi fitspo

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Sat, 18 May 2013 15:34:18 -0400

So instead of running for 20 min today I found a dog and walked with him for like an hour and a half trying to find his owners. Couldn't do it,but I'm tired. I just wonder if that was as effective because I didn't come back drenched in sweat?

Sat, 18 May 2013 15:30:24 -0400

That’s completely fine! Walking is great exercise as well! Sometimes you just don’t feel like running, no biggie. Walking still burns calories, works your muscles, and has great benefits. You don’t always have to be drenched to have a great workout. Hope you got the doggy back to his owners<3

w-allflowe-rr: coco—rosy: lusheous: I made a smoothie for...

Sat, 18 May 2013 15:28:26 -0400

w-allflowe-rr:

coco—rosy:

lusheous:

I made a smoothie for breakfast today♡

Checking out new followers!

Update:

Sat, 18 May 2013 15:27:17 -0400

I made it off of the floor to do a jump rope HIIT workout.

This video 2x, and this one once ! x

Have you ever done any of the work out video/programs like P90X or Insanity?

Sat, 18 May 2013 15:06:15 -0400

Yes I have! I’ve actually been thinking of perhaps starting p90x again, or even just some of the videos to supplement into my own routine. I really love p90x and I think Tony Horton (the trainer is great).

I’ve only done an Insanity video once or twice but I like those as well. P90x is more focused on weight training while Insanity is more HIIT, plyometric moves. Both are really effective programs when combined with a healthy diet:) xx

onlyhealthyfood: Bread with peanut butter and raspberries :)

Sat, 18 May 2013 14:47:36 -0400

onlyhealthyfood:

Bread with peanut butter and raspberries :)

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Sat, 18 May 2013 14:47:01 -0400