fitliv:

Red Velvet Pancakes

Ingredients:

• 1/2 cup egg whites
• 1 banana
• 1.5 tbsp cocoa powder
• 1/4 cup plain greek yogurt
• 1 cup oats
• 1 tbsp flaxseed
• 1 tbsp wheat germ
• 1 tsp vanilla
• 2 tsp espresso powder
• 1 tbsp stevia
• 2 tsp baking powder
• 1/4 cup water (roughly)

Mix all ingredients in a blender until the consistency is smooth. Cook on a non-stick pan with some olive oil.

Makes 8 pancakes, each having 75 calories, 1 g fat, 3 g sugar, and 5 g protein.