fruitandtea:

Ways to incorporate chia seeds into your diet:

• Blend into smoothies
• Soak in hot milk and stir into oatmeal
• Use as cheap, healthy egg replacer in cakes or cookies (in a food processor, combine 1 tbsp seeds with 1/4 c water and blend into a smooth texture. 3 tbsp = 1 egg)
• Add to salad dressings
• Stir into soup to thicken
• Toss with stir fried veggies
• Stir into yogurt with fresh fruit
• Mix with Nutella, almond butter, or peanut butter for toast or bagel spread or fruit dip
• Add to granola