when a guy says they call you later, what does 'later' mean?
It could mean anything from later on in the day or later on in the week to schedule another date or something. Depends on when/how he said it! If he says he’s going to call though, it’s probably a good sign. I wouldn’t stress about it. Even if he doesn’t call, forget it, you’re probably fabulous and will find someone better:) xx
Have you ever done a NTC workout that says no equipment required but then still shows equipment in some of the videos? Am I doing it right without equipment? It confuses me.
Yes I have babe! Don’t worry you are doing it right. I’m guessing that you may be doing either the get lean workouts and so weights are necessary, or you are doing it on beginner or intermediate and the weights are for the advanced levels. Just do the same exercise they do minus the weights. I’m sure it’s just because they didn’t want to make multiple videos for the same exercise! Good luck with your workouts love xx
heey, you seem to be a nice person. can you help one desperate girl? the girl who worked out every day, ate clean and she could see progress. and then.. because of wrong birth-control, she got fat in face and body after a few weeks and now she hates to look in a mirror and she's not enough strong to keep practise?
Aw I’ve heard of that happening to some people who take birth control. My advice would be to tell her to be confident and love herself even if she gained a few pounds. It’s so important to feel confident and beautiful regardless of your weight. She should look in the mirror and instead of focusing on what she doesn’t like, she should name 5 things that she loves about herself. Learning to appreciate her body for what it is and loving herself should help get her gain confidence and give her motivation to start excercising and eating clean again. If she is still unable to lose weight with regular exercise and clean eating she may need to consult her doctor. Xx
Spin is basically a class where you ride stationary bikes and you add/decrease resistance periodically, so simulate like you are going up hill and such. You also go up and down the bike, so it’s a killer quad workout. Love it xx
What kind of green tea do you drink/buy? Do you normally do tea bags or just purchase something like the snapple green tea?
I absolutely love tazo green tea! I normally do tea bags because they are much better for you. I’ve actually heard that hot green tea has 20x the antioxidants of iced, not sure if this is true though. Also those bottled teas sometimes contain ingredients like high fructose corn syrup which are not good xx