May 2013
A Workout For Book Nerds
epicreads:
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
Cool Down
Anonymous asked: Hey there Kacie! These last two days have been spent over eating SO much!!! So much high calorie food, cakes, bacon, potato salad... and I just feel really awful! I didn't work out today and not much yesterday and I just feel awful and fat and so full :( I'm going to go for a run tomorrow and do a 15 minute ab workout... I just can't shake this feeling though that I'm going...
Anonymous asked: I eat this type of bread that's all whole wheat, but it does have GMO in it. Is that okay if I eat it? I know GMO is bad and all for you, but it's my favorite type of bread.
Anonymous asked: Was stalking your face page and KILLLLER abs girl!! Wow! And I must say that you look MUCH better now than you had at your lowest weight! ( I know you said it was still healthy, but that's just my opinion! :) ) Could you share your ab workout with us pretty please?! :D
Anonymous asked: Those 2 jump rope hiit workouts u posted...I love them. Thanks girl:)
“Cakes have gotten a bad rap. People equate virtue with turning down dessert....”
– Jeanne Ray (via shetakesflight)
Anonymous asked: what are some of your favorite smoothies to make?
Anonymous asked: for dinner today i had a salad. it included 1 tomato, 1, cucumber, green onion, 2 lettuce, some chick pea and little bit of chicken, is this too much? big portion? also i had kiwi :s
make me a cup of tea so I know it’s real
Last day of my little vacation
School starts again tomorrow…NOOOO.
But in honor of my last day of carefree chillin’, I will take a rest day and eat loads of ice cream.
Sounds like a plan.
Anonymous asked: hello lovely:)! I was just curious if Kraft mac n cheese prepared the "light way" (skim milk instead of 2% and way less butter) could be considered clean or healthy? Also what would be considered a sensible portion?? thank you!
Anonymous asked: (2/2) I'm supposed to be cutting down on cardio (because of my ED) BUT I JUST CAN'T :( and I feel like so much crap. Tomorrow is supposed to be a rest day spent doing absolutely nothing (literally sitting on my ass all day and we are having a barbecue with homemade turkey burgers and UGH) I am just conflicted bc I don't know if I should actually take the rest day or if I should...
Anonymous asked: (1/2) Kacie I have a huuuuge dilemma :( Tomorrow is supposed to be my rest day. I worked out this week Monday-Saturday. Today I went for a 45 minute bike ride in the morning, but.... I ate SOOO MUCH TONIGHT. I had dinner out with friends and ate soooo much and was really full. Then later on we had a TON of cake and chocolate and I just feel really, really disgusting and REALLY FULL (my...
2 tags
Anonymous asked: I feel flabby and no longer muscular from not lifting weights for a week and such. Could I have loss muscle mass? Or just gain weight?
Anonymous asked: So instead of running for 20 min today I found a dog and walked with him for like an hour and a half trying to find his owners. Couldn't do it,but I'm tired. I just wonder if that was as effective because I didn't come back drenched in sweat?
Update:
I made it off of the floor to do a jump rope HIIT workout.
This video 2x, and this one once ! x
