via  sheeran-usa  (originally  the-urban-angel)
1 hour ago on 18 May 2013 at 4:15pm 74 notes
via  losingweightnotmysanity  (originally  essieness)
1 hour ago on 18 May 2013 at 4:07pm 2,109 notes
khaleesi fitspo

khaleesi fitspo

via  ruthlessrodriguez  (originally  ruthlessrodriguez)
1 hour ago on 18 May 2013 at 3:35pm 22 notes
via  healthy-princess  (originally  berriescitrusavocado)
1 hour ago on 18 May 2013 at 3:34pm 47 notes
Anonymous
So instead of running for 20 min today I found a dog and walked with him for like an hour and a half trying to find his owners. Couldn't do it,but I'm tired. I just wonder if that was as effective because I didn't come back drenched in sweat?

That’s completely fine! Walking is great exercise as well! Sometimes you just don’t feel like running, no biggie. Walking still burns calories, works your muscles, and has great benefits. You don’t always have to be drenched to have a great workout. Hope you got the doggy back to his owners<3

1 hour ago on 18 May 2013 at 3:30pm 2 notes
w-allflowe-rr:

coco—rosy:

lusheous:

I made a smoothie for breakfast today♡

Checking out new followers!

w-allflowe-rr:

coco—rosy:

lusheous:

I made a smoothie for breakfast today♡

Checking out new followers!

via  strongermay  (originally  lusheous)
1 hour ago on 18 May 2013 at 3:28pm 7,435 notes

Update:

I made it off of the floor to do a jump rope HIIT workout.

This video 2x, and this one once ! x

1 hour ago on 18 May 2013 at 3:27pm 2 notes
Anonymous
Have you ever done any of the work out video/programs like P90X or Insanity?

Yes I have! I’ve actually been thinking of perhaps starting p90x again, or even just some of the videos to supplement into my own routine. I really love p90x and I think Tony Horton (the trainer is great).

I’ve only done an Insanity video once or twice but I like those as well. P90x is more focused on weight training while Insanity is more HIIT, plyometric moves. Both are really effective programs when combined with a healthy diet:) xx

2 hours ago on 18 May 2013 at 3:06pm 1 note
onlyhealthyfood:

Bread with peanut butter and raspberries :)

onlyhealthyfood:

Bread with peanut butter and raspberries :)

via  besmooch  (originally  onlyhealthyfood)
2 hours ago on 18 May 2013 at 2:47pm 12,113 notes
via  roadtotherealme  (originally  berryhealthy)
2 hours ago on 18 May 2013 at 2:47pm 6,311 notes
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Hello lovelies! I'm Kacie:) This blog is essentially a healthy lifestyle blog, however I also post anything that inspires or intrigues me at the moment. Don't be afraid to talk to me, I love my followers x