via sheeran-usa (originally the-urban-angel)
via losingweightnotmysanity (originally essieness)
via healthy-princess (originally berriescitrusavocado)
AnonymousSo instead of running for 20 min today I found a dog and walked with him for like an hour and a half trying to find his owners. Couldn't do it,but I'm tired. I just wonder if that was as effective because I didn't come back drenched in sweat?
That’s completely fine! Walking is great exercise as well! Sometimes you just don’t feel like running, no biggie. Walking still burns calories, works your muscles, and has great benefits. You don’t always have to be drenched to have a great workout. Hope you got the doggy back to his owners<3
I made a smoothie for breakfast today♡
Checking out new followers!
via strongermay (originally lusheous)
Update:
I made it off of the floor to do a jump rope HIIT workout.
This video 2x, and this one once ! x
AnonymousHave you ever done any of the work out video/programs like P90X or Insanity?
Yes I have! I’ve actually been thinking of perhaps starting p90x again, or even just some of the videos to supplement into my own routine. I really love p90x and I think Tony Horton (the trainer is great).
I’ve only done an Insanity video once or twice but I like those as well. P90x is more focused on weight training while Insanity is more HIIT, plyometric moves. Both are really effective programs when combined with a healthy diet:) xx
via besmooch (originally onlyhealthyfood)
via roadtotherealme (originally berryhealthy)
